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How do you get rid of cellulite quickly with effective resistance training? Can you get rid of cellulite with resistance training that doesn’t take hours and hours every day? It is possible to accomplish both of these as long as you have the right approach. And keep in mind that resistance training is absolutely critical if you want to reduce the appearance of your cellulite. Without the effective implementation of resistance training it will be extremely hard for you to burn a large amount of calories while simultaneously changing the appearance of your lower body. So what is the best way to approach your resistance training program for the reduction of your ugly cellulite? Well, the first thing you need to do is understand the different types of resistance training modalities. At a basic level, you need to understand the distinction between circuit training and bodybuilding training. Circuit training involves doing a large series of exercises in sequence without any rest in between. It is extremely effective for burning more calories and amplifying the production of fat burning hormones within the glands of your body. Bodybuilding training, on the other hand, helps build individual muscle groups to their maximum size. This is called hypertrophy. Unfortunately, bodybuilding training is not very effective at burning lots of calories. Rather, you will be better served doing circuit training that has a combination of lower body exercises and challenging upper body exercises. You also need to understand that using lighter weights is not the best way to get the best results possible. You see, your body has many different types of muscle fibers and the best way to activate them is by using a combination of light, medium and heavy weights. This wide variety of weight lifting techniques will allow you to activate all your muscle fibers and by extension, burn more calories and cellulite fat. This is the best way to get results.